A big event is coming your way, and you want to improve your appearance a month from now. Perhaps, you need a quick lose weight advice. There is nothing wrong with one month losing weight regimen as long as you will continue doing it even after a month is gone. Nobody wants to have a temporary weight loss – everyone wants to keep the lost fat and flab off for good! It is, after all, very frustrating to experience the effects of slimming down only to regain it after a few months.
The best thing you should do is to implement strategy for weight loss that involves sustainable habits, where your one month deadline is not only realistic but also long lasting.
Set realistic goals
Dramatic weight loss is unproductive and ineffective. As experts repeatedly say, quick lose weight would lead to quick weight regain. Real lifestyle changes are the only ones that can guarantee you sustainable results. Realistic weight loss goals help you avoid frustration and stay on track. According to Centers for Disease Control and Prevention, two pounds per week is a reasonable rate of weight loss for most people. In your one month plan, expect to lose 8 pounds in a month.
Do cardio activities regularly
To lose weight in one month, you don’t need to sign up for a marathon or camp class. The rule of thumb is, move on your own. If you don’t exercise at all, try adding a thirty minute walk as a part of your daily routine 5 days a week. If going to a gym is your thing, try walking at intervals. I(n that way, your body will eventually become accustomed to the walk, gym and walk routine leading to dropping considerable pounds in just one month.
Eliminate unhealthy foods in your diet
It’s not about curing, but it is also more on preventing. There is nothing wrong if you indulge for unhealthy junk foods just once, but the fact that you want to lose a significant amount of weight in a month, eliminating unhealthy foods from your day-to-day diet is a must. Eliminate unhealthy foods and eat only the right foods. Below are some of the common foods to avoid:
- Rice or bread
- White pasta
- Foods high in processed sugar
- Food high in fructose corn syrup
- Sugary or creamy coffees
- Energy drinks
- Processed foods
Starving isn’t ever the solution
Some people believe that starving a week before the event is effective of losing weight. This is horribly false because it is about metabolism training. With calorie shifting, you are continuously modifying the calorie amount you consume per day which prevents weight accumulations. Imagine the outcome if you run every day, it may sound impossible but the quick loss of fat from calorie shifting works exactly this!
The best part of the battle is psychological. Keeping and adopting the right mindset is imperative in motivating oneself to keep track on those calories. With the right mind and determination, losing weight in a month is achievable.